Reevy Hill Primary School

Interactive bar




Get Active, Stay Happy!


Staying active and keeping healthy is SO important, now more than ever! There are many fun activities to get you up on your feet - you won't even know that it's 'exercise'!


Why do we need to stay active?

  • As our stress hormones go up, our 'feel-good' hormones come down. That's right - adrenaline and cortisol are designed to help us react; oxytocin is there to calm us down, helps us to have fun and makes us feel good!
  • This means if we are feeling worried we are likely to stop doing the things that makes us feel good.
  • If you stop doing the things you love and staying active, feelings of stress and anxiety will start to grow!


Here are all the fun things you can get up to:​​​​​​​

Try dance zumba!