Reevy Hill Primary School

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Try something new!

 

Have you ever tried YOGA?

It can be used as a relaxation technique, to boost your self esteem and also to improve your fitness. 

 

Why not have a go at some of these YOGA poses. 

Make sure you follow the instructions so that you are doing them correctly and safely and breathing properly to suit the pose. 

Visit Cosmic Kids Yoga to have a go alongside some of your favourite disney and cartoon characters. 

Just click the link below and choose your video. 

https://www.youtube.com/user/CosmicKidsYoga/videos

Pokemon Yoga!

Here's a power point with other YOGA ideas to help improve your self esteem. 

Rainbow Breath - the importance of breathing when relaxing or calming down

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