Reevy Hill Primary School

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PSHE

Get Active, Stay Happy!

 

Staying active and keeping healthy is SO important, now more than ever! There are many fun activities to get you up on your feet - you won't even know that it's 'exercise'!

 

Why do we need to stay active?

  • As our stress hormones go up, our 'feel-good' hormones come down.
  • This means if we are feeling worried we are likely to stop doing the things that makes us feel good.
  • If you stop doing the things you love and staying active, feelings of stress and anxiety will start to grow!

 

Make a list of the active activities you do.

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