Staying Positive! 

 

Having a healthy and positive mindset is very important, especially in difficult times like this.

Think back to our PSHE lessons about having a healthy mind set. Can you remember some of the negative thoughts we came across and how we changed them into positive ones?

This week I would like you to think about all the things that make you feel happy. Make a list in your writing book and have a go at doing some of the activities on your list whenever you're beginning to feel a bit down. 

 

Here are a few ideas if you get stuck:

 

Go for a walk with your family

Play some sports in the garden

Have a family movie night

 Build a den in your garden

 Paint a picture 

 Read your favourite book

 Watch your favourite youtuber

 Bake a cake

Have a family games night and play your favourite board game

 Do some fun yoga

 Listen to some calming music